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Persimmon Cardamom Shake (Gluten-Free, Vegan)
SALTED PLAINS6Ingredients
5Minutes
590Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 hachiya persimmon (ripe, frozen)
- 3/4 cup coconut milk (full fat)
- 1 tsp. ground cardamom
- 2 Tbsp. maple syrup (or to desired sweetness)
- whipped cream (coconut)
- ground cinnamon (for garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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