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Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
EPICURIOUS18Ingredients
105Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup chickpeas (soaked overnight in water to cover)
- 1/4 cup kidney beans (soaked overnight in water to cover)
- 1/2 cup fava beans
- 1 1/2 cups lima beans
- 3 yellow onions
- 7 Tbsp. olive oil
- 5 cloves garlic (minced)
- 1 tsp. ground turmeric
- 1/4 cup dried lentils
- 14 cups vegetable stock
- salt
- 1 handful fresh mint leaves (torn into pieces)
- 6 oz. egg noodles (thin, or linguine, broken into thirds)
- 1 bunch leafy greens (stemmed, and coarsely chopped)
- 1/4 cup fresh dill (leaves, minced)
- 1/2 cup fresh cilantro (minced)
- 1/2 cup fresh flat leaf parsley (minced)
- 2 cups plain yogurt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2150mg90% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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