Persian-Style Pasta

THE IRON YOU
15Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 3 eggplants (medium, about 2 ¾ lb/ 1.2 kg in total)
  • 1/2 cup creme fraiche (or heavy cream)
  • 1/2 cup grated Parmesan cheese
  • 1 onion (large, finely chopped)
  • 2 teaspoons cumin seeds
  • 3 cloves garlic (crushed)
  • 2 tablespoons lemon juice
  • 2/3 cup greek yogurt
  • 2 teaspoons dried mint
  • 1 pinch saffron threads (soaked in 2 tablespoons of lukewarm water)
  • 1 handful fresh mint leaves (chopped)
  • olive oil
  • fine grain salt
  • ground black pepper (to taste)
  • 1 pound linguine (spaghetti or thin noodles, I used Ancient Harvest quinoa spaghetti)
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    NutritionView More

    480Calories
    Sodium7% DV170mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs26% DV79g
    Fiber44% DV11g
    Calories480Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium940mg27%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A8%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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