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Persian-Style Chicken Stew with Walnuts & Pomegranate Molasses
CLEAN EATING16Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. pomegranate juice
- 1 Tbsp. raw honey
- 1 tsp. fresh lemon juice
- 1/2 tsp. sea salt (divided)
- 3/4 cup walnut pieces (unsalted raw, 3 oz)
- 2 Tbsp. extra-virgin olive oil
- 1 1/4 lb. skinless chicken breast (boneless, cut into 2-inch cubes)
- 2 Tbsp. white whole wheat flour
- 1 pinch ground black pepper
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. ground turmeric
- 1/2 tsp. ground cinnamon (each, and nutmeg)
- 2 cups low sodium chicken broth
- 1/3 cup leaf parsley (chopped fresh flat-)
- 1/2 cup pomegranate seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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