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Persian Style Chicken Curry With Walnuts and Pomegranate
KITCHEN SANCTUARY22Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter
- 1 brown onion (medium, peeled and diced)
- 3 chicken breasts (diced)
- 1 red bell pepper (deseeded and sliced)
- 1 yellow bell pepper (deseeded and sliced)
- 1 aubergine (small, /eggplant chopped into bite-size chunks)
- 90 grams walnuts (whole)
- 2 cloves garlic (peeled and minced)
- 25 grams meal (ground almonds, almonds, the grainy type, not the flour version)
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1 pinch ground black pepper
- 1/4 tsp. cinnamon
- 1/2 lime
- 480 mL chicken stock (use bouillon for gluten free)
- 2 Tbsp. honey
- 1/4 cup pomegranate molasses
- rice (Boiled, or cous cous)
- 1/2 pomegranate (a fresh)
- 1 bunch flat leaf parsley (roughly chopped)
- 1/2 red onion (small, peeled and thinly sliced)
- 10 walnuts (roughly chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium690mg29% |
| Potassium1860mg53% |
| Protein48g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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