Persian Style Chicken Curry With Walnuts and Pomegranate

KITCHEN SANCTUARY
22Ingredients
45Minutes
720Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 1 brown onion (medium, peeled and diced)
  • 3 chicken breasts (diced)
  • 1 red bell pepper (deseeded and sliced)
  • 1 yellow bell pepper (deseeded and sliced)
  • 1 aubergine (small, /eggplant chopped into bite-size chunks)
  • 90 grams walnuts (whole)
  • 2 cloves garlic (peeled and minced)
  • 25 grams meal (ground almonds, almonds, the grainy type, not the flour version)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 pinch ground black pepper
  • 1/4 teaspoon cinnamon
  • 1/2 lime
  • 480 milliliters chicken stock (use bouillon for gluten free)
  • 2 tablespoons honey
  • 1/4 cup pomegranate molasses
  • rice (Boiled, or cous cous)
  • 1/2 pomegranate (a fresh)
  • 1 bunch flat leaf parsley (roughly chopped)
  • 1/2 red onion (small, peeled and thinly sliced)
  • 10 walnuts (roughly chopped)
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    NutritionView More

    720Calories
    Sodium29% DV690mg
    Fat52% DV34g
    Protein94% DV48g
    Carbs21% DV63g
    Fiber40% DV10g
    Calories720Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol130mg43%
    Sodium690mg29%
    Potassium1860mg53%
    Protein48g94%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber10g40%
    Sugars35g70%
    Vitamin A35%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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