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Christina Franken: "left out the chestnuts and substituted quinoa for…" Read More
29Ingredients
115Minutes
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- 400 grams squash
- olive oil
- 1 red onion
- 2 cloves garlic
- 50 grams dried apricots
- 50 grams sour cherries (or cranberries)
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 1 lemon
- 1 bunch fresh coriander (15g)
- 200 grams chestnuts (tinned or vacuum-packed)
- 1/2 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 100 grams shelled pistachios
- 100 grams almonds
- 100 grams cooked quinoa (or brown rice)
- 2 free range eggs (medium, or to make it vegan, 2 tablespoons of chia seeds mixed with 6 tablespoons of water and left to soak)
- 1 pomegranate
- 2 cloves garlic
- 1 onion (small)
- 2 red chillies (fresh)
- 1 stick cinnamon
- 1/2 fresh thyme (a bunch of)
- 1 pinch turmeric
- 400 grams plum tomatoes (2 x, tins of)
- 1 Tbsp. balsamic vinegar
- 200 grams feta cheese (optional)
- 1 lemon (optional)
- 1 tsp. coriander seeds (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium1370mg39% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christina Franken 6 years ago
left out the chestnuts and substituted quinoa for buckwheat. turned out great! nice mix of spices and veg!