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Persian Split Pea and Rice Soup with Lamb Meatballs
FOOD AND WINE18Ingredients
4Hours
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 1 yellow onion (thinly sliced)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 3/4 cup white rice (short-grain)
- 3/4 cup green split peas (dried, soaked overnight and drained)
- 2 cups parsley leaves (finely chopped, and tender stems)
- 2 cups cilantro leaves (finely chopped, and tender stems)
- 1/2 cup mint leaves (finely chopped)
- 2 Tbsp. pomegranate molasses (plus more as needed)
- kosher salt
- 1 small yellow onion (grated)
- 1/2 lb. ground lamb
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 1/4 cup canola oil
- 2 Tbsp. dried mint
- 1 onion (large, thinly sliced)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium570mg24% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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