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Persian Spinach and Yogurt Dip - Borani Esfenaj
UNICORNS IN THE KITCHEN5Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag spinach (roughly chopped)
- 2 cloves garlic (minced)
- 3 cups plain yogurt (Greek yogurt is preferred)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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