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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups red lentils
- 3 shallots (finely chopped)
- 1 Tbsp. olive oil
- 1 red chile (finely chopped)
- 1/2 cup fresh cilantro (finely chopped)
- 1 tsp. seasoning (advieh, available from specialist Middle Eastern shops or ras-el-hanout)
- 2 free range eggs (organic)
- salt
- freshly ground black pepper
- 1 cup matzo meal (medium)
- olive oil (for shallow-frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium125mg5% |
Potassium520mg15% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber12g48% |
Sugars<1g |
Vitamin A15% |
Vitamin C8% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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