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Persian Quince & Plum Beef Stew
PROPORTIONALPLATE.COM12Ingredients
100Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef chuck (or cow neck, cut into 1 1/2 inch cubes)
- 1 medium onion (chopped or sliced in half moons)
- 16 oz. tomato sauce
- 3 oz. tomato paste
- 1 Tbsp. pomegranate molasses
- 3 quinces (each cut in 8 wedges, If you can’t find quince, you can substitute with granny smith apples. However, do not add the apples until the last 15-20 minutes.)
- 3/4 cup prunes
- 2 Tbsp. canola oil
- 1/4 tsp. turmeric
- 3 saffron (strings of, brewed in 3 tbsp hot water, optional)
- salt
- pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium980mg41% |
| Potassium1670mg48% |
| Protein47g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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