Persian Pomegranate Walnut Stew

WEST OF PERSIA
15Ingredients
60Minutes
560Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or neutral oil of choice)
  • 2 onions (medium, finely chopped)
  • 1/2 pound walnuts (finely ground, shells removed)
  • 1 pound butternut squash (peeled and cut into large chunks)
  • 10 ounces sliced mushrooms (optional)
  • 4 cups pomegranate juice (or 1/2 cup pomegranate syrup/molasses diluted in 2 cups of water)
  • 1/4 teaspoon saffron (dissolved in 1 tablespoon of hot water)
  • salt (to taste)
  • agave
  • sugar
  • honey
  • honey
  • agave
  • 1/2 teaspoon cardamom powder
  • 1 pinch ground allspice
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    NutritionView More

    560Calories
    Sodium8% DV180mg
    Fat54% DV35g
    Protein20% DV10g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1210mg35%
    Protein10g20%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars41g82%
    Vitamin A190%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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