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Persian Noodle Soup (Ash-e-Reshteh)
TASTING TABLE16Ingredients
95Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water
- 1/2 cup dried navy beans
- 1/4 cup brown lentils
- 1/4 cup fava beans (dried)
- 1/2 cup sunflower oil (divided)
- 1/4 cup dried mint
- 1/4 tsp. ground turmeric
- 1/2 yellow onion (medium, thinly sliced)
- 5 cups spinach (finely chopped)
- 1 cup parsley leaves (finely chopped)
- 1/2 cup scallions (finely chopped, green parts only)
- kosher salt
- freshly ground black pepper
- 8 oz. linguine (dried)
- yogurt (for garnish, optional)
- water (Saffron, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium200mg8% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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