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Kotlet (Persian Meat Patties)
UNICORNS IN THE KITCHEN9Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef (I used 96% lean)
- 1 potato
- 1 onion
- 1 egg
- 3 Tbsp. flour
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1 tsp. salt
- 3 Tbsp. olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium650mg27% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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