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Ingredients
US|METRIC
6 SERVINGS
- 150 grams basmati rice
- 100 grams yellow split peas
- 500 grams lamb (or beef mince, best quality, coarsely ground, around 20 per cent fat)
- parsley (Small bunch fresh flatleaf, finely chopped)
- 1 bunch fresh dill (finely chopped)
- 1 bunch fresh chives (snipped)
- 1 bunch fresh coriander (finely chopped)
- 3 Tbsp. plain flour
- 3 tsp. ground turmeric
- 2 onions (large, 1 finely chopped and 1 sliced thinly into half moons)
- 2 handfuls barberries (see Know-how or fresh/frozen and thawed cranberries, roughly chopped)
- 3 free range eggs (medium)
- olive oil (for frying)
- 3 garlic cloves (crushed)
- 2 Tbsp. tomato purée
- 400 grams chopped tomatoes
- fresh herbs (Extra, coarsely chopped)
- natural yogurt
- flatbreads
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium210mg9% |
| Potassium1110mg32% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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