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19Ingredients
53Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1 yellow onion (chopped)
- 14 oz. chickpeas (drained)
- kosher salt
- pepper
- 3 cloves garlic (minced or grated)
- 1 tsp. ground turmeric
- 1/2 tsp. crushed red pepper flakes
- 2 tsp. lemon zest
- 4 cups low sodium vegetable broth
- 2 Tbsp. lemon juice
- 2 cups baby spinach
- 1/2 cup fresh cilantro (roughly chopped)
- 1/2 cup fresh parsley (roughly chopped)
- 1/4 cup fresh dill (roughly chopped)
- 1 Tbsp. chives (chopped)
- 2 cups basmati rice (cooked)
- plain greek yogurt (for serving)
- fresh mint (for serving)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Wil 2 years ago
This was so good and it took very little time and effort to make. The leftovers were great too (I made fresh rice). It's nice to serve pita or naan with this.