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Persian Herb Rice with Fish for Nowruz
CAROLINE'S COOKING16Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (long grain/)
- 2 Tbsp. finely chopped cilantro
- 2 Tbsp. finely chopped parsley
- 2 Tbsp. dill (finely chopped)
- 2 Tbsp. green onions (finely chopped, /scallions or chives)
- 1 tsp. salt
- 1 1/2 Tbsp. olive oil (or vegetable oil)
- 1 Tbsp. butter (cut into chunks)
- 1 1/2 lb. fish fillets
- 1 g pollock
- 2 Tbsp. flour
- 1/4 tsp. salt (or part/all garlic salt)
- 1/4 tsp. pepper
- 1/4 tsp. turmeric
- 1 tsp. dill (finely chopped)
- 2 1/2 Tbsp. vegetable oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium900mg38% |
| Potassium700mg20% |
| Protein36g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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