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Persian Eggplant Stew (Gluten Free, Vegan)
VEGGIES, SPICE AND EVERYTGING RICE12Ingredients
105Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, peeled, cubed and salted)
- 3 Tbsp. olive oil
- 2 yellow onions (diced)
- 4 cloves garlic (crushed)
- 2 tomatoes (round, diced)
- 1 1/2 Tbsp. salt
- 1 tsp. turmeric powder
- 1 tsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. pepper
- 2 Tbsp. cilantro (finely chopped, for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2660mg111% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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