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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. stew beef (cut into 1.5” thick chunks, can add .5 lb more if desired)
- 4 Tbsp. tomato paste
- 1 white onion (quartered)
- 1 tsp. garlic powder
- 15 oz. chickpeas (can of, drained)
- 4 potatoes (peeled, washed and quartered)
- 15 oz. cannellini beans
- 1 1/2 Tbsp. savory (leaves)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1650mg47% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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