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Persian Chicken with Jewelled Rice & Rose Harissa Yoghurt
AINSLEY HARRIOTT29Ingredients
85Minutes
1320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms chicken (backbone removed and spatchcocked)
- 1 onion (peeled and grated or finely chopped)
- 8 cardamom pods (pods removed, and seeds crushed)
- 1 clove garlic (minced)
- 1 1/2 tsp. ground turmeric
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1 pinch saffron threads (ground in a pestle and mortar and soaked in 1 tbsp of hot water)
- 2 Tbsp. olive oil
- 1 Tbsp. runny honey
- 150 grams Greek yoghurt
- 1 large lemon
- sea salt
- freshly ground black pepper
- 1 pinch ground cinnamon
- 1 pinch sumac
- 1 tsp. pomegranate molasses
- 3 Tbsp. olive oil
- 1 Orange (zest and a squeeze of juice)
- 500 grams basmati rice (cooked, pre-cooked with a small pinch of saffron and cooled)
- 40 grams dried sour cherries (or dried barberries, soaked for 10 minutes)
- 30 grams pistachio nuts (toasted and roughly chopped)
- 20 grams flaked almonds
- 1 pomegranate
- 1 handful mint leaves (chopped)
- 1/2 tsp. rose petals (crushed edible, optional)
- 150 grams Greek yoghurt
- 1 tsp. harissa (rose, optional)
- 8 fresh mint leaves (chopped)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium560mg23% |
| Potassium1880mg54% |
| Protein93g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber15g60% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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