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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef (96% lean)
- 1 onion (medium, finely grated)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup liquid egg substitute
- 3 garlic cloves (minced)
- 1 tsp. paprika
- 1 tsp. tumeric
- 1 tsp. ground sumac
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium390mg16% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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