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Perfect Winter Chopped Salad with Pumpkin Seed Peppercorn Dressing
THE FULL HELPING17Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup pumpkin seeds (soaked for at least two hours and drained)
- 1/4 cup water
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. flax (hemp, or olive oil)
- 1 clove garlic (crushed)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 lb. sweet potato (cut into ½-inch cubes, about 4 cups, or 1 large or 2 small sweet potatoes)
- 2 tsp. coconut oil (safflower oil, or grapeseed oil)
- salt
- pepper
- 1 cup chopped celery (2 medium or large stalks celery)
- 1 cup carrots (chopped, about 2-3 medium sized carrots)
- 2 cups red cabbage (chopped)
- 2 cups kale (tightly packed, chopped purple)
- 2 cups curly kale (tightly packed, chopped, or dinosaur kale)
- 1/3 cup currants (raisins, or goji berries)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A430% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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