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Ingredients
US|METRIC
20 SERVINGS
- 15 oz. white beans (drained & rinsed)
- 1/4 cup sun dried tomato (chopped)
- 1/3 cup nutritional yeast
- 1/4 cup quinoa flakes (or quick cooking oats)
- 2 Tbsp. tomato paste
- 1 Tbsp. Italian seasoning
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. red chili flakes
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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