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Perfect Vegan Black Bean Burgers
FAMILYSTYLE FOOD26Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup vegan mayonnaise
- 1 Tbsp. fresh lime juice
- 1 tsp. hot sauce
- 2 Tbsp. fresh chopped cilantro
- 1/4 cup ground flaxseeds
- 3 Tbsp. water
- 1 Tbsp. white miso (or red)
- 1 Tbsp. cider vinegar
- 1 cup raw walnuts (unsalted)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. sea salt
- 1/2 tsp. ground cayenne pepper
- 2/3 cup old fashioned oats
- 1/4 cup cooked quinoa (or brown rice)
- 1 small jalapeno pepper (chopped)
- 30 oz. black beans (550 g, 3 cups cooked, drained well)
- avocado oil
- vegetable oil
- 6 burger buns (gluten-free if desired, toasted)
- red onion slices
- avocado (Sliced)
- lettuce
- baby greens
- cucumber (slices)
- tomato slices
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium1330mg55% |
| Potassium870mg25% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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