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Perfect Thick Fluffy Healthy Blueberry Pancakes
JOYFUL HEALTHY EATS12Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (mashed)
- 2 Tbsp. maple syrup
- 2 eggs
- 2 Tbsp. ground flax seed
- 3/4 cup unsweetened almond milk
- 1 tsp. vanilla extract
- 2 Tbsp. coconut oil (melted)
- 2 cups white whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 cup fresh blueberries
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium410mg17% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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