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Ingredients
US|METRIC
4 SERVINGS
- 1 winter squash (fall/, your choice, acorn, spaghetti, butternut, etc)
- 2 Tbsp. butter oil (OR coconut oil)
- salt (/pepper to taste)
- honey (optional)
- canela (optional)
- maple syrup (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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