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Jessica A.: "This is delicious but I think a chicken or veggie…" Read More
14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (about 1 cup chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. ground cumin
- 1/4 tsp. cayenne pepper (optional; omit if you don't like spice)
- 1/4 cup tomato paste
- 5 cups water
- 1 cup red lentils
- 2 tsp. salt
- 1/2 cup coconut milk
- 1/3 cup fresh cilantro (chopped)
- freshly ground pepper (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium940mg27% |
Protein15g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber19g76% |
Sugars7g |
Vitamin A110% |
Vitamin C20% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica A. 2 years ago
This is delicious but I think a chicken or veggie stock would be better than water as a base for more flavor - will do this next time. I added sauteed roasted red pepper sausages and served the soup over rice and it was a huge hit!