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Perfect Pumpkin Pudding
THE FOOD REVOLUTION NETWORK7Ingredients
2Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can pure pumpkin (I like the Farmer's Organic-BPA free can!)
- 1 can cannellini beans (or 1¾ cup, rinsed and drained)
- 1/4 cup almond milk (or milk-alternative)
- 7 dates (pitted)
- 2 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. ginger
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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