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Ingredients
US|METRIC
6 SERVINGS
- 1 cup spelt berries
- 3 cups water
- 25 oz. garbonzo beans
- 1 English cucumber (; peeled, seeded and diced)
- 1 green bell pepper (; seeds removed and diced)
- 1 stalk celery (; diced)
- 2 cups carrots (; diced)
- 1/4 red onion (Small, ; diced)
- 2 green onions (; diagonally sliced)
- 1/3 bunch Italian parsley (; chopped)
- 1/2 cup mayonnaise (or vegan mayo)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. apple cider vinegar
- 1 tsp. dried dill
- 1 tsp. sea salt
- 1 tsp. dried basil
- 1 tsp. garlic (Fresh, peeled ; minced)
- freshly ground pepper (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium600mg25% |
| Potassium1330mg38% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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