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Ingredients
US|METRIC
6 SERVINGS
- 6 pork chops (medium \ 12 small, 800 g / 28.2 oz / 1.76 lb, about 130 g/ 4.6 oz per serving)
- 2 Tbsp. ghee (you can make your own, 30 g / 1.1 oz)
- salt
- pepper
- 1 gravy (recipe Ultimate Keto)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium810mg23% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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