Perfect Poached Chicken

INSPIRED TASTE
12Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless chicken breast (skinless, or thighs)
  • 3 garlic cloves (smashed with the flat side of a knife)
  • 1 shallot (peeled and quartered)
  • 1 bay leaf
  • 3 sprigs fresh thyme
  • 1 1/2 teaspoons fine sea salt
  • water
  • chicken stock
  • cracked black pepper
  • lemon slices
  • fresh herbs
  • olive oil
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    NutritionView More

    450Calories
    Sodium75% DV1800mg
    Fat25% DV16g
    Protein112% DV57g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol155mg52%
    Sodium1800mg75%
    Potassium1300mg37%
    Protein57g112%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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