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Perfect Peanut Whole Wheat Pasta with Chicken and Veggies
PASTA FITS17Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. spaghetti
- 1/4 cup pasta
- 1 tsp. kosher salt (optional)
- 1/4 cup creamy peanut butter
- 2 Tbsp. honey
- 1 1/2 Tbsp. white vinegar
- 2 1/2 Tbsp. reduced sodium soy sauce
- 1 tsp. dark sesame oil
- 1 tsp. minced ginger (finely)
- 2 garlic cloves (finely minced)
- 3/4 tsp. red pepper flakes
- 12 oz. boneless, skinless chicken breasts (cooked, cut into thin 1/2-inch-wide strips)
- 1 cucumber (medium, peeled and seeded and julienned)
- 1 red bell pepper (halved and julienned)
- 1 medium carrot (peeled and julienned)
- 1 tsp. peanuts (chopped, unsalted, optional)
- 2 scallions (chopped, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1120mg47% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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