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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups all purpose flour
- 3 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. sugar
- 1 1/4 cups milk
- 1 egg
- 3 Tbsp. butter (melted, optional)
- 1 cup gluten (free all-purpose flour)
- 1 Tbsp. ground flax seed (flax meal)
- 2 tsp. baking powder
- 2 tsp. ground cinnamon
- 1/4 tsp. salt
- 2 Tbsp. maple syrup (or sugar, honey)
- 1 tsp. vanilla
- 1/4 cup unsweetened applesauce
- 1 cup milk (or non dairy)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium910mg38% |
| Potassium320mg9% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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