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Perfect Pan Seared Salmon + Blackberry Balsamic Sauce
HEATHER LIKES FOOD8Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blackberries (frozen Oregon)
- 1 cup balsamic vinegar
- 1/4 cup honey
- 1 tsp. dried rosemary
- 4 salmon fillets (fresh, 5-6 ounces each with skin on)
- kosher salt
- pepper
- canola oil (unchecked▢)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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