Perfect Paleo Butternut Squash Soup

MOMMY IN SPORTS
10Ingredients
4Hours
280Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium sized, peeled and cubed)
  • 2 green apples (peeled and cubed)
  • 1/2 onion
  • 1 1/2 cups chicken stock
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • 1 dash thyme
  • 2 tablespoons maple syrup (organic, optional - add if you like your soup sweeter)
  • 1/2 can full fat coconut milk
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    NutritionView More

    280Calories
    Sodium18% DV440mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium770mg22%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A240%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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