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Ingredients
US|METRIC
3 SERVINGS
- 4 tiger prawns (raw, unshelled)
- 90 mL olive oil
- 3 cloves garlic (finely chopped)
- 500 mL fish stock (good-quality)
- 150 grams monkfish (sustainable, cut into chunks)
- 1 onion (finely diced)
- 1 tsp. smoked paprika
- 200 grams chopped tomatoes
- 50 mL dry white wine
- 1 pinch saffron (soaked in 1 tbsp hot water)
- 200 grams short grain rice (Calasparra or other)
- 150 grams baby squid (cut into rings)
- 150 grams broad beans
- 150 grams mussels (scrubbed)
- 1 handful flat leaf parsley (to garnish, optional)
- 1/2 lemon (cut into wedges)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium1080mg31% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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