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Ingredients
US|METRIC
12 SERVINGS
- 12 oz. lean ground beef (raw extra-, 4% fat or less)
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- 1 cup chopped onion
- 1/2 cup mushrooms (chopped)
- 14.5 oz. crushed tomatoes
- 1/2 tsp. italian seasoning
- 1 1/2 tsp. chopped garlic
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1 1/2 cups low fat ricotta cheese (light/)
- 1/4 cup egg whites
- 1/8 tsp. ground nutmeg
- 24 squares wonton wrappers (often stocked with the tofu in the refrigerated section of the supermarket)
- 1 1/2 cups shredded part skim mozzarella cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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