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Ingredients
US|METRIC
4 SERVINGS
- 1 bulb garlic
- 1 can garbanzo beans (about 15.5 oz/440g, drained, liquid reserved)
- 2 Tbsp. lemon juice
- 3 Tbsp. water (or liquid reserved from chickpeas)
- 1 1/2 Tbsp. tahini
- 1 1/2 Tbsp. olive oil (plus more for drizzling on garlic)
- 1 large carrot
- 1/2 bulb garlic
- 1 1/2 Tbsp. olive oil (plus more for drizzling on carrots and garlic)
- 1/2 tsp. salt (plus a small pinch for roasting carrots)
- 1 can white beans (about 15 oz/425g, drained, liquid reserved)
- 2 Tbsp. lemon juice
- 3 Tbsp. water (or liquid reserved from white beans)
- 1 1/2 Tbsp. tahini
- 1 Tbsp. harissa
- 1/2 tsp. salt
- 1 can cannellini beans (about 15 oz/425g, drained, liquid reserved)
- 1/3 cup cilantro leaves (packed, and tender stems)
- 1 jalapeno pepper (seeded)
- 1/2 bulb garlic
- 2 Tbsp. lemon juice
- 3 Tbsp. water (or liquid reserved from cannellini beans)
- 1 1/2 Tbsp. olive oil
- 1/4 tsp. salt
- olive oil
- pine nuts
- 1/4 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium1340mg56% |
Potassium720mg21% |
Protein16g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A60% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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