Perfect Guacamole – a healthy avocado dip

TRINITY'S CONSCIOUS KITCHEN(3)
Dave Mckay: "Good strong taste - mind you, I did add half a sc…" Read More
7Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 avocado (ripe)
  • 1 lime (or lemon)
  • 1 handful coriander (/cilantro leaves)
  • 1/4 red onion (small)
  • 1/4 teaspoon sea salt (or to taste)
  • 1 pinch black pepper (/ground chilli/coriander, optional)
  • cherry tomatoes (Several)
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    NutritionView More

    100Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C25%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Dave Mckay 5 months ago
    Good strong taste - mind you, I did add half a scotch bonnet, seeds and all, and substituted garlic for the red onion
    Sullivan a year ago
    Beautiful added chilli and red pepper
    Kathryn Oliver 2 years ago
    Lovely It's very nice with a bit of chilli added to it!

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