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Perfect For Fish, Chicken, Veggies and More!
RAISING GENERATION NOURISHED16Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (ripe, pitted)
- 2 Tbsp. coconut milk (or raw milk/cream)
- 1/2 lime (or lemon)
- 1 Tbsp. raw honey
- 1 Tbsp. coconut aminos
- 2 tsp. olive oil
- 1 clove garlic (peeled)
- 1/4 tsp. red pepper flakes (to your heat preference)
- 1 marinade (recipe of the above Mango, you can double the sauce recipe if you want extra for mixing into the veggies or rice, or for dipping the fish)
- 1 lb. white fish (wild caught, such as Mahi Mahi or Cod)
- 3 Tbsp. butter (ghee, or olive oil to cook the fish in, I like to use ghee)
- 1 lb. brussel sprouts (halved or quartered depending on the size, broccoli and asparagus will work here too – use what is in season)
- 1 lb. carrots (cut on the bias)
- 3 Tbsp. butter (for the veggies)
- sea salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium490mg20% |
| Potassium1320mg38% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A420% |
| Vitamin C210% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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