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Perfect Falafel {and Beetroot Falafel!)
NOT QUITE NIGELLA11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (do not use tinned)
- 1 red onion (peeled and roughly chopped)
- 1/2 cup parsley (and mint)
- 6 cloves garlic (peeled)
- 2 red chillies (roughly chopped)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 6 Tbsp. all purpose flour (plain)
- 2 tsp. salt
- 2 tsp. baking powder
- 1 beetroot (roasted, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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