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Perfect Chickpea Salad Sandwich
ANN ARBOR VEGAN KITCHEN13Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained and rinsed well)
- 2 stalks celery (finely chopped)
- 1/3 cup red bell pepper (finely chopped)
- 1/3 cup dill pickles (finely chopped)
- 1/4 cup hummus
- 1 1/2 tsp. yellow mustard
- 1 Tbsp. fresh dill (minced, or 1 teaspoon dried dill)
- Italian parsley (handful fresh, minced, approximately 1/4 cup)
- 1 fresh lemon (3 to 4 tablespoons)
- 1/4 tsp. kosher salt (or to taste)
- ground black pepper (freshly)
- muffins
- pita pockets
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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