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Perfect Carb Loading Meal before The Calgary Maratho
FOOD BY MARIA13Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 packet spaghetti (your favourite)
- 1 Tbsp. olive oil
- 1 yellow onion (large, thinly chopped)
- 1 1/4 cups walnuts
- 1 1/2 cups fresh basil
- 3 garlic cloves
- 1 tsp. salt
- 1 tsp. cracked black pepper (fresh)
- 3 Tbsp. nutritional yeast
- 3 Tbsp. olive oil
- 1/2 lemon (a large)
- 3 cups fresh spinach
- 1 bunch asparagus (remove tough ends)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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