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Perfect Butternut Squash Soup With Variations
THE SPRUCE EATS6Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 butternut squash (large, about 4 1/2 pounds or 4 pounds peeled and cubed butternut squash)
- 2 onions (medium)
- 3 cloves garlic (optional)
- 3 Tbsp. butter oil
- 1/2 tsp. fine sea salt (plus more to taste)
- 8 cups chicken broth (or vegetable broth)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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