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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. wild rice
- salt
- 5 oz. mixed mushrooms (such as chanterelles, oyster mushrooms)
- 2 shallots
- 2 Tbsp. olive oil
- 1 bunch parsley (smooth)
- pepper
- 2 small tomatoes (each about 50 grams)
- 3 sprigs thyme
- 1 tsp. tomato paste
- 1/2 cup dry white wine (or 75 ml grape juice and 50 ml fish stock)
- 3/4 cup fish stock
- 4 oz. cheese (Creme fraiche)
- 1/2 lemon
- 1 slice toast (Whole-wheat)
- 4 perch fillets (each about 150 grams)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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