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Perch Fillet With Mashed Peas And Beets
SUNDAYAVENUE11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- perch fillet (with skin)
- 1/2 lemon
- 1 handful fresh peas
- pickled beets (Boiled or lightly)
- potatoes (Fresh)
- 1 Tbsp. cumin
- salt
- peppers (freshly grind green and pink)
- 1 Tbsp. balsamic vinegar
- olive oil
- butter (for frying)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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