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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, finely chopped)
- 1 tsp. olive oil
- 1 lb. lean ground turkey
- 14 oz. low sodium tomato puree
- 16 oz. black beans (drained and rinsed)
- 1 tsp. canela
- hot sauce (to taste)
- salt (to taste)
- 1 green pepper (chopped)
- 2 cloves garlic (crushed)
- 28 oz. crushed tomatoes (reduced sodium)
- 15 oz. kidney beans (drained and rinsed)
- 2 Tbsp. chili powder
- 1 tsp. cumin
- 2 tsp. brown sugar
- pepper (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1010mg42% |
| Potassium1370mg39% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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