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14Ingredients
37Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. vegetable broth
- 1/3 cup quick-cooking barley
- 1/3 cup quinoa (rinsed and drained)
- 1 onions (medium, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 2 cups fresh mushrooms (sliced)
- 14.5 oz. diced tomatoes (drained)
- 3 cups fresh spinach
- 10 oz. frozen chopped spinach
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 1/4 cups shredded Monterey Jack cheese (with jalapeno peppers or Monterey Jack cheese, 5 ounces)
- 3 sweet pepper (large red)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Andras K. 5 years ago
i have used a bit of oat also in the stuffing and in the second phase when cheese is added i have put some olives also on the top. Very tasty!