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Peppers Frittata (anti-candida diet)
HAPPY BLUEBERRY7Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 garlic clove (crushed)
- 1 onion (small, diced)
- 3 peppers (sliced)
- 4 eggs
- salt
- freshly ground pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium530mg22% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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