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Peppermint Black Bean Brownie Wreath
QUEEN OF MY KITCHEN12Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1.5 oz. candy canes (about 3 standard size candy canes)
- 4 strawberry (Twizzlers Twists candy - sugar free, flavor)
- 15.5 oz. black beans (drained and rinsed)
- 2 Tbsp. unsweetened cocoa powder
- 1/2 cup ground flaxseed
- 1/4 tsp. salt
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted)
- 1/2 tsp. baking powder
- 1 Tbsp. vanilla extract
- 1/2 tsp. peppermint extract
- chocolate baking chips (16 ounces bittersweet, 60% cacao)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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