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Peppered Parmesan Asparagus Quinoa Quiche Muffins
IT'S YUMMI7Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 large eggs
- 1/2 cup unsweetened almond milk
- 1/8 tsp. red pepper flakes
- 1/4 tsp. table salt
- 1 cup cooked quinoa
- 8 spears fresh asparagus
- 4 oz. Parmesan cheese (freshly grated)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium240mg10% |
| Potassium90mg3% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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